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HEALTHY XMAS GIFT LIST ???
I’ve left this ‘Christmas gift list’ post very late in the day, but not by accident; December will have been a seasonally indulgent month for many of us, and the last thing you want think about whilst...
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MINCE PIES OUT; EXOTIC FRUIT SALAD IN !!!
Time to come clean; I’m a typical ‘December human-being’, and whilst I’ve stuck to my healthy eating as well as maintained my training, the portion sizes have been way too big and there have been a...
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A TOAST TO FITNESS !!!
I’ve been writing Fitness On Toast for a year now – it’s been huge fun, the response has surprised me enormously, and has taken me on some fabulous adventures! A big thank you to everyone who has...
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SPORT RELIEF ON TOAST: OPTIMISING FOR THE SWIMATHON!!!
I’m still splashing away in the pool, learning to swim the front crawl for the fabulous cause that is Sainsbury’s Sport Relief, kicking off on March the 23rd 2014 at the epic Olympic pool. Anyone can...
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FEELING SPORTY, LOOKING SLOUCHY !!!
So the 25th has come and gone, but the Christmas break isn’t quite over yet! I’m still enjoying the festive holidays, lounging around with friends and family, so I like to wear something comfortable...
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MY HEALTHY CHRISTMAS DINNER !!!
Christmas is infamous for overeating indulgent sugary, fattening foods. This post is my attempt at a healthier alternative – it’s a tour-de-force of the same foods but with a bit of a lighter twist....
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GRUELLING WORKOUT WITH UNDER ARMOUR !!!
This week, I was invited to train with the US sportswear brand Under Armour in one of their ‘Urban Gym’ sessions; I was warned to expect a host of brutal, gritty training stations to tackle whilst...
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WHEN SANTA HITS THE GYM! (MY XMAS ‘FITNESS GIFT’ WISHLIST)
Dear Santa, I’ve been really healthy (almost) all year and I intend to be next year as well; after a festive wander through Harrods, here are my 18 top fitness gift ideas that’ll certainly help keep...
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FESTIVE GRILLED SALMON, LENTILS, QUINOA AND AVOCADO !!!
OK, so it’s hardly festive-themed food, but in my calendar, we’re not quite there yet. In the meantime, I’m staying on the straight and narrow with this immensely nutritious ‘Grilled Salmon, Quinoa,...
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‘SPORT RELIEF’ ON TOAST – ALL GOING SWIMMINGLY !!!
As per my previous post here, the Sport Relief Swimathon March 2014 is just around the corner and I’m burning off my early dose of mince pies in the pool – whilst raising cash for an awesome cause!...
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BREAKFAST OF CHAMPIONS ??? SALMON + POACHED EGGS ON TOAST…
I’ve received quite a few emails asking about my breakfast ideas recently. One of my all-time favourite ways to start the day is with my “home made uber-muesli’ recipe. But when that’s not available,...
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GETTING SWEATY WITH BETTY – SS14 BLOGGER PREVIEW
This week I was invited to attend the SS14 blogger/press preview day of one of my favourite sports apparel brands, Sweaty Betty. Here’s a short post with some pictures from the event; I’m very excited...
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‘SPORT RELIEF’ ON TOAST – GOING FOR A SWIM !!!
I’m thrilled to announce that I’ve been asked to take part in the first ever ‘Sainsbury’s Sport Relief Games’ next year, running from Friday 21st to Sunday 23rd March 2014. I think it’s such an...
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7 TOP REASONS WHY CELEBS DEADLIFT !!!
In my latest article on the Daily Hiit (HERE) I explain why the deadlift is one of my all time favourite exercises. It helps to develop the entire core holistically, strengthen the forearm ‘crush...
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“WILL FRUIT MAKE ME FAT ???”
In moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of...
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MISSING SUMMER IN MONREAL…
Winter has well-and-truly hit in London – brrrr! – and now that Halloween is out of the way, the long run into Christmas is underway! I’m going to be posting plenty of ideas to help you stay on the...
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SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???
It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season,...
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CORRECT YOUR RUNNING TECHNIQUE !!!
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s...
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HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!!
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on...
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CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK
It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go for a little explore; my ‘fitness...
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