I’ve just had my latest ‘Back workout’ published over on The Daily Hiit’s blog today (link below). I wrote it because I wanted to emphasise the importance of training our backs, which so often get overlooked for the more glamorous cousins, Abs. It’s such an important way to maintain conditioning for the body through our lives, focussing on an area that bears so much of the load, and for some people, threatens to give up at any moment! See my easy back workout at the Daily Hiit.
Also I took some shots of my ‘back’ stretching routine in the beautiful Rose Garden in Regent’s Park which are worth a view 
IT’S ALL HERE: http://www.dailyhiit.com/hiit-blog/hiit-workout/back-exercises/back-it-up/
Enjoy,
Faya x
