In my latest article on the Daily Hiit (HERE) I explain why the deadlift is one of my all time favourite exercises. It helps to develop the entire core holistically, strengthen the forearm ‘crush grip’, builds broad muscle mass and encourages you to get functionally stronger. The deadlift also really works your cardio-respiratory stamina, develops your explosive strength and finally when performed correctly can encourage fewer injuries throughout an active life. Have a look on their website and hopefully it’ll get you deadlifting!!
In the photos below shot in Hyde Park (in one shot you can see them constructing Winter Wonderland - I can’t wait for a cup of mulled wine yumm 
), I’m wearing another great outfit from my friends at ASICS (inc. the classic staple ‘Seamless Jkt‘), with these gorgeous, impossibly colourful ‘Gel-noosa Tri‘ shoes – I just LOVE the wacky design, with a bit of a functional ‘hi-vis’ feature too thanks to the reflective detailing :) Faya x
http://www.dailyhiit.com/hiit-blog/hiit-workout/leg-workouts/7-top-reasons-celebs-deadlift/
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