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ON THE HARD SHOULDER !!!
My latest workout post is up on the Daily Hiit blog – it’s a 4-step shoulder workout (bent-over raises, lateral raises, front raises, and shoulder press) which needs only a pair of dumbbells. All shot...
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HOW TO MAKE EXPERIMENTAL FISH CAKES !!!
I got the sudden urge for a healthy ‘kitchen experiment’, so here’s my very first attempt to make salmon fish cakes. If I may say so myself, experiment success! They taste yum! See ‘more’ to get...
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UNREAL MONREAL !!!
Living in Britain, Wimbledon is of course a bit of an annual ‘religious event’ for me. But successive summers have been spent puzzled, watching Roger Federer strut onto centre court in what I call...
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SIMPLE SALMON SALAD !!!
Here’s a quick, summery recipe that’s super-light, rich in taste, and requires practically no skill in the kitchen! I try to include one salad a day, which can get exceptionally tiresome, so it’s fun...
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VEVIE LA REVOLUTION !!!
As I mentioned in this post a couple of weeks ago, sport and fashion continue to converge. I discovered the next leg of that trend in this Notting Hill-based sportswear brand called Vevie. The two key...
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TAKE OVER THE WEIGHTS AREA, BITCHES !!!
Time for some Fitness On Toast ‘ethos’ … I’ve always believed that there should be very little difference in how men and women train themselves. Women, like most men, hope to achieve the same...
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THE BENEFITS OF DRINKING WATER !!!
It’s almost 35 degrees out – uncomfortable & sweaty, but I’m not complaining; it serves as a great reminder of just how important it is to stay hydrated especially in heat like this. I normally...
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BASELINE FASHION !!!
Just a quick fitness fashion post; you might remember that I promised in my earlier post Unreal Monreal to showcase some more of Monreal London‘s fabulous tennis-wear… Voila! Here are some pictures...
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MORE ABS ???
Check out the most recent article I wrote for The Daily Hiit. By introducing some balance work into your Abs routine, you can wake up some of the smaller and deeper stabilising muscles which might be...
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FABULOUS FISH !!!
I normally like to post my own recipes, but this meal from a recent trip to France was in another league – I had to blog about it! As a pescatarian, I’ve had ALOT of fish in my time, but this was...
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RUNNING IN VEVIE IN CANNES !!!
Another gorgeous fitness outfit crafted by the talented Caroline Greenslade, founder of British activewear brand Vevie, who I mentioned in my previous post, ‘Vevie La Revolution’. The outfit I’m...
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MY ‘ROCKET, PEAR, ROASTED WALNUT + GOATS CHEESE’ SALAD
Where possible, I’ll always try to buy organic produce from my local grocer. Organic foods are said to have more nutritional value, they certainly have fewer pesticides (chemicals including...
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NEW CUSTOM F.O.T SHOES FROM NIKE !!!
I am a little bit too excited about my custom-designed trainers that have just arrived from Nike ! I love trainers, so to be able to nuance my very own pair is a bit of a treat I went for patriotic...
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CENTRAL PARK ‘LEG WORKOUT’ IN NEW YORK
It’s October in New York and this day was a scorcher – 27 degrees! Since there are a few fantastic jogging routes around the gorgeous Central Park, I thought I’d go for a little explore; my ‘fitness...
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HEALTHY BURGER AND A TRIP TO SHAKE SHACK, NY !!!
This post is about an alternative, healthy ‘burger’ recipe which takes inspiration from a recent blog trip to New York. ‘When in Rome’ do as the New Yorkers… with that in mind it seemed right that on...
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CORRECT YOUR RUNNING TECHNIQUE !!!
This post focuses on tips & tricks for correct running technique. A couple of weeks ago, on a blog trip (a.k.a ‘excuse for a mini-holiday’) to the perma-sunny Quinta Do Lago, in Portugal’s...
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SOME HEALTHY HALLOWEEN PUMPKIN SOUP ???
It’s the Halloween time of year again, and just throwing it out there, but I guess you might be finding it harder to stay on the fitness ‘straight & narrow’ as we run into the festive season,...
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MISSING SUMMER IN MONREAL…
Winter has well-and-truly hit in London – brrrr! – and now that Halloween is out of the way, the long run into Christmas is underway! I’m going to be posting plenty of ideas to help you stay on the...
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“WILL FRUIT MAKE ME FAT ???”
In moderation, and the right type, no! I’m marking the change of seasons with some yummy winter berries. This healthy dessert should satisfy your sweet tooth (guilty!), whilst offering plenty of...
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7 TOP REASONS WHY CELEBS DEADLIFT !!!
In my latest article on the Daily Hiit (HERE) I explain why the deadlift is one of my all time favourite exercises. It helps to develop the entire core holistically, strengthen the forearm ‘crush...
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